Monday, July 19, 2010


What are the five most prominent reasons that lead to sleep disorders?

  • Lack of rest during the day.
  • Poor nutrition -- sugary snacks, caffeine, stimulants and alcohol, dehydration
  • Too much exposure to technology -- mobile phones, computers, (playstation, xbox) etc
  • Worry and inability to let go of control.
  • Lack of inner safety -- this can be related to lack of spiritual practice